Statins: The Zombie Drug That Will Not Die

zombie

The resiliency of this drug is remarkable. Study after study has found statins useless if not detrimental for almost every cohort. Yet the drug lumbers on, relentlessly pushed by the drug industry, and duly prescribed by a change-resistant medical profession.

Lighter Weights versus Heavier Weights

Guest post by Enid Fox, BA, ACSM Certified Health Fitness Specialist, ACSM/ACS Certified Cancer Exercise Trainer

Hello,
In my last FitNet message I stressed the importance of increasing muscle mass to manage weight. Increasing muscle mass matters more than losing fat. You can not lose fat if you are losing muscle.