Reverse or Prevent Heart Disease

Yes, and I know how. (Supplements are not the answer)

Each of these variables is statistically more powerful as a risk, as a protection and as a behavior modifiable marker of stroke and heart attack than ANY single cholesterol number. I know how to improve each of these factors and want to teach you how to do so.

Can I do this on my own?

Most of my posts on this website are intended to sketch a non-drug approach to medical problems. But it should be kept in mind that rarely does a week go by that I do not write a prescription so I am not against drugs. I am against their use for problems that are best treated by the body’s own capacity to heal.

Calories In, Calories Out: The Big Lie

OK, maybe no one intends to lie but this mantra of “calories in, plus or minus, calories out= what you gain or lose” is so often repeated and with such vehemence and condescension it may as well be a lie. In any case it is not true. Let me count the ways.

Concept easy, execution difficult

I don’t know if you’ve ever thought about how much of your life is lived out of habit, out of unconscious behavior structured out of impulses, desires, hungers, aversions, fatigue and hope the name of which you can no longer remember.

Belly Be Gone!

There are different kinds of fat in the human body. At first blush the two kinds are first that under the skin and then that inside the muscle layer also know as “mesenteric,” “viscera,” or “organ” fat.