LIFESTYLE

Eat Real Food or Else – THE Cookbook!

CoverWe are proud to present this book, which is the result of the joint efforts of Dr. Mike, Chef Charles Vollmar and Liên Nguyen, an award-winning cookbook author.

To look inside the book, get additional nutritional information, and ordering information, go here.

When Are Starches OK in a Diet?

Sugar-Starch-glucose-insulinThe Low-Carb Movement Has Made Sugar and starches the New Nutritional Villain. While Appropriate Advice for Most People, Others Can Get Away With Some Starches or Should Even Be Eating More. How Can This Be Determined?

Coca Cola Research Funding

coke-vintageCoca Cola has spent a huge amount in research in the last five years. The result appears to be that the sugar in Coca Cola isn’t bad for you. This would be just an insane joke were it not for the fact that many will believe these “paid for” results and guzzle untold quantities of soda to their direct and unequivocal detriment.

Red Meat Is Healthy – Says the China Study Data

Recently WHO caused a big stir by announcing that processed meat was carcinogenic, and that red meat “might be.” Here we take a look at the China Study data. (Not the book (aka the vegan bible), but the raw data itself.red-meat

By red meat, WHO means mammal meat. Processed meat could be carcinogenic. It depends on how it was processed. Non-processed meat that was raised in unsanitary conditions is not healthy either. Finally, consuming huge quantities of red meat (or anything else) is not healthy.