LIFESTYLE

How To Get The Health Rewards Of Exercise

Exercise Step by Step

From too many superhero movies, the ubiquity of the fashionable ‘six pack’ or the success of “The Paleo Diet” and “Train Like a Caveman,” we seem to think health consists in being able to run miles, bench press our car and to have the capacity to rip a lion’s heart out with our teeth.

Is Saturated Fat OK or Not?

Short answer YES. Long answer, YES. Long vilified as a cause of heart disease, saturated fat is now considered beneficial in many mainstream circles. But old habits die hard, and one researcher in New Zealand appears to have spun the anti-sat-fat and anti-butter movement up to new and uncharted territory.

Artificial Sweeteners

artificial-sweetenersThrowing all caution to the wind, your intrepid bloggers are going to wander into this rat’s nest. Are artificial sweeteners OK? Some evidence says maybe, and some, maybe not. What do you think?