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Is Saturated Fat OK or Not?

Short answer YES. Long answer, YES. Long vilified as a cause of heart disease, saturated fat is now considered beneficial in many mainstream circles. But old habits die hard, and one researcher in New Zealand appears to have spun the anti-sat-fat and anti-butter movement up to new and uncharted territory.

Ground Hog Day Special

Instead of Celebrating the Ludicrous Meteorological Belief that a Small Furry Creature’s Behavior Determines Future Weather Patterns, Let Us Turn Attention to the Ludicrous Medical Beliefs that Are Still Rampant In Mainstream Medicine in 2017. These Strongly Affect Current and Future Health, and the Effect Is Primarily Negative.

Lighter Weights versus Heavier Weights

Guest post by Enid Fox, BA, ACSM Certified Health Fitness Specialist, ACSM/ACS Certified Cancer Exercise Trainer

Hello,
In my last FitNet message I stressed the importance of increasing muscle mass to manage weight. Increasing muscle mass matters more than losing fat. You can not lose fat if you are losing muscle.

Eat Real Food or Else – the Kindle Version

CoverWe are proud to announce the Kindle version of this beautiful book, which is the result of the joint efforts of Dr. Mike, Chef Charles Vollmar and Liên Nguyen, an award-winning cookbook author.

To look inside the book, get additional nutritional information, and get ordering info, go here.