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Eat Real Food or Else – THE Cookbook!

CoverWe are proud to present this book, which is the result of the joint efforts of Dr. Mike, Chef Charles Vollmar and Liên Nguyen, an award-winning cookbook author.

To look inside the book, get additional nutritional information, and ordering information, go here.

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Eat Real Vietnamese Food!

“A delightful collection of Vietnamese dishes from the 1950s.”—Kirkus Reviews (Read the whole review)

A cookbook both useful in the kitchen and beautiful on the coffee table, Eat Real Vietnamese Food features over ninety delicious, classical Vietnamese recipes. Each recipe is presented with clear, easy to follow, illustrated step-by-step directions as well as the historical background of the dish.

A high quality production, this is the second book in the “Eat Real Food” collection.

“Eat Real Vietnamese Food” is available from Barnes & Noble, Amazon, and from our very own online store (hosted by Pathway Book Service). For a discount code on our store, sign-up to this blog.

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EAT REAL FOOD OR ELSE…..

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“An easy-to-follow guide to a healthier lifestyle featuring delicious recipes.”—Kirkus Reviews (Read the entire review.)

Eat Real Food Or Else… a gorgeous hard-cover cookbook authored by Lien Nguyen, Charles Vollmar, and Dr. Mike himself. Featured are more than 90 delicious and healthy recipes and nutritional information as well. Visit the site for more info, “look-inside,” and ordering links. While over there, be sure to subscribe and get the discount. Or subscribe here.

Eat Real Food or Else is available from these nearby bookstores…

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If you buy a print version from Amazon, you get a Kindle version free.


QUANTITATIVE MEDICINE

Quantitative Medicine named 2016 Foreword INDIES Book of the Year Awards Finalist

“An ambitious book presents a revolutionary approach to fitness, diet, and exercise.”—Kirkus Reviews (read the full review)

Quantitative Medicine, by Mike Nichols and Charles Davis, Is a Complete Healthcare System___
Using its principles, degenerative diseases such as cancer, heart disease, adult onset diabetes, osteoporosis, and even aging can be prevented or even reversed. This book guides you in assessing your own health using simple blood tests, and based on these results, recommends changes to your lifestyle to attain optimum health and avoid or reverse all degenerative diseases.

Quantitative Medicine is available from these nearby bookstores…

Quantitative Medicine is available online from Amazon….

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If you buy a print version from Amazon, you get a Kindle version free.

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Exercise – Maximizing the Health Benefits – Part 5 – Heart Rate Variability

Safely maximizing heart rate variability cleans and strengthens arteries as well as improving cardiac function. Exercising at maximum heart rateexercise-heart-heart is controversial in some circles, so you should get an OK from from your doctor first.

Intense interval exercise is known to be far more beneficial than what is referred to as ‘aerobic exercise’, even though it takes a lot less time. (All exercise is ultimately aerobic, which is why there are single quotes around that phrase. Dr. Ken Cooper coined the term; he was a wonderful man and told me some great stories but this word, ‘aerobics,’ is very misleading.The word is used to name sustained, sub-maximal exercise.) The reason intense interval exercise is so beneficial is simple. It causes your heart to vary, to vary as much as it can, usually. Rapidly up, rapidly down. This has a strikingly positive and rapid effect on atherosclerosis prevention and reversal, along with rapid improvement of a  variety of blood markers.